Plumas Rural Services

Providing mindful solutions to dealing with the stressors of life through workshops, 8-week classes, and one-on-one intensive coaching
  • What Is Mindfulness?
  • Mindfulness Training Course
  • Staff
  • Private Pay
"We can only change that which
we are first aware of"

Mindfulness is a life preserver of resilience that increases our ability to recognize our internal experience of mind, body, and thought. This recognition can lead to greater clarity of thought, less chaos in our day-to-day lives, and allows us to learn to direct where we place our focus and attention.

Exploring concepts such as: acceptance, patience, non-judging, non-striving, trust, letting go/letting be, gratitude and generosity can lead to self-discovery, personal growth, and inner healing.

Mindfulness is a practice in ‘being’ rather than one more thing that needs doing.

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives.

The course is designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources. Sessions include the following topics:

  • Introduction to Mindfulness
  • Be Right Where You Are
  • Our Storytelling Minds
  • Cultivating Kindness
  • Willingness to Be with Things as They Are
  • Finding Compassion Within
  • Enhancing Resilience
  • Moving Forward
  • Classes are $20 per week. We ask that you pay the first two weeks ($40) no later than one week before your first class. Weekly payments will be due at the beginning of each class on weeks three through eight. Payment options are detailed on the registration page. If you pay for the full eight week class in advance, you'll receive one week free!

    Click "register" below the community where you would like to take the class.

    Greenville Quincy
    Greenville Wellness Center Plumas Rural Services
    414 Main Street 711 East Main Street
    Thursdays Wednesdays
    Sep 12 to Oct 31 Sep 11 to Oct 30
    12:00 - 2:00pm 9:30 - 11:30am
    Register Register

    Mindfulness has also been incorporated into our Parenting Class!

    Leslie Wall
    Mindfulness-Based Stress Reduction Practitioner

    Certified:

  • MBSR Practitioner
  • Mindful Nurturing Parenting Instructor
  • Family Teacher
  • Mental Health First Aid
  • Trained Peer Counselor:

  • Suicide Prevention
  • Leslie has over 20 years of experience working with children, families and individuals, and facilitating small group discussions, classes and workshops.

    lwall@plumasruralservices.org

    530-283-3611

    Mindful Living services are offered at various rates, based on the type of delivery:
    8-week course, full-day workshop, or one-on-one instruction.
    Visa, MasterCard, Discover, and American Express are accepted
    along with cash and check payments.