Plumas Rural Services


711 East Main Street
Quincy, CA 95971


Katy Dyrr,
Registered Dietitian
& Coordinator
Pam Nixon,
Program Asst., IV/WNA
Carmen Lopez,
Nutrition Educator
Debbie Jones,
Program Asst. II


WIC Brochure

  • What
    We Do
  • Income
    Guideline Table
  • Clinic
  • Nutrition

Women, Infants & Children (WIC) provides vouchers for supplemental foods, nutrition education and breast feeding support for low/moderate income families. WIC serves pregnant, postpartum and breastfeeding women, and families with children from birth to age five. (This includes fathers, grandparents, guardians and foster parents.)
Referrals are provided for family health care and immunization. The main office is located at 711 East Main St., Quincy.
"Get On the Whole Grain Train" (March, 2018)
"Whole Wheat Macaroni and Cheese"
"Warm Up With These Recipes" (February, 2018)
"Easy Chicken Soup"
"Recipes for Winter" (January, 2018)
"Barbequed Beef Sandwiches"
"Healthy Holidays" (December, 2017)
"Breakfast Builds Brains"
"Healthy Eating For the Holidays with WIC Foods" (November, 2017)
"Wheat Spinach Strata for Breakfast!"
"Eat Breakfast Everyday!" (October, 2017)
"Mini Frittata Muffins"
"Fall is Just Around the Corner" (September, 2017)
"How to Use Fall Vegetables"
"Colorful Fruits and Veggies" (July, 2017)
"The Goodness of Red and Orange Veggies"
"How About a Family Garden?" (June, 2017)
"Start with a small garden that is child friendly..."
"The Best Way to Serve Leafy Greens" (May, 2017)
"Start with a Salad..."
"The Green Super Veggies" (April, 2017)
"Green vegetables are jam packed with..."
"Grocery Shopping with Kids" (March, 2017)
"Grocery shopping with children can be challenging for parents..."
"Smart Shopping" (February, 2017)
"Buy Frozen Vegetables..."
"Planning Your Meals" (January, 2017)
"Make a grocery list to prevent..."